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Reboot, Restore, Revive: Yoga and Functional Medicine in Costa Rica
Experience the profound transformation you've been seeking. Join us for a life-changing 6-day retreat where nature, community, and holistic wellness harmonize to rejuvenate your mind, body, and spirit.
February 16 - 23, 2025
About the Retreat
Imagine waking up in the heart of Costa Rica’s breathtaking wilderness at Tierra de Sueños.
Your journey begins with a sunrise yoga session led by the gifted Elise Spofford, LMT, 500CYT. As you flow through your practice, the serene sounds of the rainforest provide a soothing backdrop—a sanctuary where you can finally breathe.
But this retreat is more than just yoga; it’s a holistic voyage to rediscover yourself, guided by Dr. Rob Downey, a visionary in functional medicine.
Each day, your understanding of wellness will expand:
The Center of Functional Medicine
- Discover the hidden secrets of health right in front of you.
- Delve into the IFM Matrix, unlocking the keys to well-being.
Our Paths to Peace
- Explore the origins of inner peace.
- Learn how peace is the catalyst for progress.
Energy Scavenger Hunt
- Embark on a quest to find your inner power.
- Illuminate your path with case studies, revealing the source of your inner fuel.
Spring Thaw
- Melt away frozen places within.
- Unveil the Polyvagal theory and its role in the fight-flight-freeze response.
Milkbone in My Pocket
- Embrace adversity as your ally.
- Empower yourself through curiosity and leaning into life’s challenges.
True North
- Navigate the dimensions of self-honesty.
- Embark on a magnificent journey from belief to knowing.
Daily yoga and meditation
in the Tierra de Sueños pavilion!
Surrounded by lush rainforest, howler monkeys and sloths, our practices together will be accessible to all levels and flow-based in style, connecting breath to posture, pause and possibility.
We’ll explore the physicality of our strength, softness, scale and threshold through active range of motion and yielding relinquish, as well as the multifaceted holistic dimensions that yoga and meditation cultivates and nurtures within.
About The Retreat Center
Tierra de Sueños in Playa Chiquita
Playa Chiquita is an international neighborhood that celebrates ecotourism, nature, and diversity. Some of our neighbors include several delicious restaurants and cafes, an all-service grocer, local farmers market on certain days of the week, and various tourist services.
Our bungalows are just a five-minute walk to one of the most beautiful beaches on the Caribbean coast of Costa Rica. After walking down a nature trail across the road, you will find the unspoiled Playa Chiquita with reefs for snorkeling, palm tree covers for shady lounging, and, depending on the time of year, either waves for surfing or calm waters for swimming.
The Transformation
Picture this: Your life before the retreat—a constant battle against chronic health conditions like fatigue, anxiety, depression, or even autoimmunity. You may have felt isolated, lost, or apathetic, yearning for a deeper connection and community.
Now, envision the after—an empowered you, radiating vitality. Your once-heavy burdens of illness transformed into vibrant energy. Anxiety and depression replaced with peace and clarity. You’ve found a community of like-minded souls who understand and support your journey.
This retreat is more than a vacation; it’s a revival of your essence. It’s a safe space to heal, to connect, and to rediscover the beauty of life. It’s your opportunity to step into the best version of yourself.
What People Are Saying About Your Hosts...
“Elise demonstrates a harmonious pairing of skill and knowledge like I have never seen before in healthcare. As a physical therapist, I have been blessed to have Elise as a colleague for years now. I know when my patients are working in conjunction with her, they are receiving high quality care that not only meets their needs, but assists them in achieving their goals. I can also attest to this personally as Elise has helped me to overcome a long standing shoulder injury. Her client-centered, holistic approach combined with her unmatched kindness and ability to connect on a personal level, makes Elise one of the very best and an integral part of our mission to cultivate a happy, healthy community.”
"My good friend and colleague Dr. Downey is an inspiration to us all to reach out and impact our communities, sharing knowledge towards improving health and healthcare outcomes. Always a pleasure to work with Dr. Downey and strong supporter of his work."
"Healthy retreats at exotic locations are all around - selling a "mystique" that often promises too much and delivers too little. Yet...one that stands out from all the rest includes a key ingredient - Elise Spofford. Yoga teacher, massage therapist and functional medicine health coach, Elise embodies what it means to 'live your best life' . For nearly 20 years, Elise has been a partner in my own health care (and the very best massage therapist ever!) and changed my life and physical health for the better. She is the real deal - committed to a holistic practice, authentic in her interactions, adapting her technique and methods to provide a personalized experience - always with the utmost care and respect. By attending this retreat, you will be guided by a skillful, trained practitioner who exudes calm, joy and a zest for life. It will be worth your investment, and you will leave wishing you had met Elise a long time ago.”
“I know Elise to be an insightful yoga instructor with an incredible capacity for levity and grounding in her interactions. She excels at holding space for the present moment and I always come away from our time together feeling refreshed with new insights and a restored sense of balance. Elise’s reliability and trustworthy nature extends into her personal interactions and her professionalism. I feel honored to have opportunity to learn from her intuitive nature and gain inspiration from her desire to bring well-being to the forefront of our priorities.”
“Mobility is everything. I knew how important being outside and being mobile was... and it's such a delight to be in a position to feel so much better. Thank you Dr. Downey!”
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Join Us
February 16 – 23, 2025
Don’t miss your chance to revitalize your life. Secure your spot today for “Reboot, Restore, Revive: Yoga and Functional Medicine in Costa Rica.” Early bird pricing available until June 30th!
$2555
Contact Us for Questions
We’re here to answer any questions you may have. Reach out to us, and let’s embark on this journey together.
Awaken the extraordinary within you. Embrace wellness, connection, and self-discovery in the breathtaking landscapes of Costa Rica.
Your Hosts
Elise Spofford LMT, 500CYT
Elise is a licensed massage therapist and member of the Associated Bodywork and Massage Professionals. She holds a 500 CYT credential as an advanced yoga teacher and is completing her Functional Medicine Health Coach Certification. Elise’s approach to care is based in systems biology, positive psychology, and the power of mindfulness. She is passionate about helping people to become aware of, create, and move in the direction of their own vision for health and wellness.
When Elise is not in the office with a massage therapy client, in the studio teaching yoga, or immersed in her health coach studies, she is most often found outdoors on a hiking trail or paddle-board in the summer, and cross-country skiing, snowboarding or hopping on an airplane to faraway adventures in the winter. Her personal life motto is, “There is no better time than right now to be intentional with all that you do.”
Dr. Rob Downey, MD, FMCP
Dr. Rob Downey is board-certified family medicine MD and IFM Certified Practitioner, now in his 23rd year of clinical practice.
He is the founder of Seaworthy Functional Medicine and Health Accelerator. He was awarded the HIMSS, Hawaii-Alaska Chapter, Change Maker in Health of the Year Award for 2022, for expanding healthcare delivery via telemedicine.
Seaworthy is also pioneering travel medicine, wherein non-Alaskans can visit Homer, Alaska, once, become an Alaskan patient, and follow up from anywhere on Earth.
Dr. Rob’s career has been spent working for non-profit hospitals and on behalf of Alaskan Native corporations.
Dr. Rob is the co-host of the Healing Habits Summit and Rewire Your Brain Masterclass. He is a frequent guest on the HealthMeans DrTalks and other health summit platforms.
Dr. Rob enjoys running, skiing, fitness exercise, fly fishing, yoga, meditation, whole food, road trips, alternative music, poetry, writing, and reading.
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