Play Video about Health Accelerator Intro
- Modules: 6 Modules
- Subject: Health & Wellness
- Language: English
- Transcript: English PDF
- Difficulty: Beginner / Intermediate
- Watch & Listen: Desktop, Tablet, Mobile
Rob Downey, MD, IFMCP
Dr. Rob Downey is a board-certified family practice MD and IFM Certified Practitioner. He has 21 years of experience as an attending physician, and 15 years as a functional medicine provider.
He is the founder of Seaworthy Functional Medicine. Seaworthy is a pioneer in responding to needs for better availability of functional medicine in underserved areas of Alaska, as well as travel medicine to Alaska, wherein non-Alaskans can visit once, become an Alaskan patient and follow up from anywhere on earth. His whole career has been spent working for, and on behalf of, non-profit hospitals and Alaskan Native Corporations.
Many of the people Dr. Downey has the privilege of providing care for have a very high ratio of challenges to resources; this gives him a unique capacity to share a key lesson – a little goes a long way.
Heather Aardema, NBC-HWC, FMCHC
Heather Aardema is a National Board and Functional Medicine Certified Health Coach.
She is the founder of the School of Living Lighter, a weight loss methodology grounded in minimalism, functional medicine, and cognitive behavior.
By releasing the clutter in their minds, bodies, and homes, her hundreds of clients are actively living lighter as they tackle their clutter, uncomplicate their lives, and lose weight for good. She’s been featured on popular wellness and minimalism platforms such as No Sidebar, Minimalism Life, Becoming Minimalist, Optimal Living Daily, and Optimal Health Daily.
Explore her DIY courses, monthly membership, and private coaching for your lightest self yet.
What to Expect
- Prevent and Reverse Diseases
- Manage Stress
- Sleep Better
- Eat Healthier
- Move More
- Foster Stronger Relationships
Course Overview
Learn the proven functional medicine and lifestyle approach to overcoming chronic health conditions so you can get your energy and life back! Why Health Accelerator? Dr. Rob’s and Heather’s mission is to provide an easy-to-follow and fun learning experience so you can accelerate your personal health journey.
Course Outline
Module 0: Introduction
- M0-V1 Joint Welcome
- M0-V2 Introduce the 5Ps
- M0-V3 Introduce the GPS/5 L’s
- M0-V4 Dr. Rob Story
- M0-V5 Introduce the Five L’s
- M0-V6 The Fourth L/Love Your Efforts
- M0-V7 The Second L/Letting Go
- M0-V8 Keeping It Real
- M0-V9 Here Comes The Sun
- M0-V10 Role Doc Coach
- M0-V11 Face Wellness
- M0-V12 Universal Principles
- M0-V13 Heather Bio
- M0-V14 L One Listen
- M0-V15 L Three Learn
- M0-V16 The Fifth “L” Liberate
- M0-V17 Why Record In Nature
- M0-V18 Why Health Accelerator
Module 1: Peace
- M1-V1 Lead-In Peace
- M1-V2 Keep Moving
- M1-V3 Ikaigi- Sense of Purpose
- M1-V4 Who’s In Charge – Oura Ring
- M1-V5 Abundance – There is Enough
- M1-V6 Nature Heals
Module 2: Plants
- M2-V1 Plants: The 2nd P
- M2-V2 Why Fermented Foods are What You Need
- M2-V3 Eat More of What Grows Above the Ground
- M2-V4 Eating Mindfully
- M2-V5 Supplements
- M2-V6 NSAIDs
- M2-V7 Antibiotics
Module 3: Pillow
- M3-V1 Lead-In Pillow
- M3-V2 Pillow: The Third P
- M3-V3 Making Your Bedroom a Sanctuary
- M3-V4 Blue Blockers Rock
- M3-V5 Pillow Chronotype
Module 4: Play
- M4-V1 Lead-In Play & The Fourth P
- M4-V2 BURSTS
- M4-V3 Movement as Play- Breaking the Trance
Module 5: People
- M5-V1 Lead-In People
- M5-V2 The Lost Art of Listening
- M5-V3 Showing Up for Others
- M5-V4 Lone Wolf is a Myth
Module 6: Wrap Up/Celebration
- M6-V1 Thanks & Congratulations
- M6-V2 Celebration Trees