Yoga for Resilience

Yoga for Resilience: Simple Yoga Protocol Helps You Create More Resilience, Strength, and Inner Calm While Boosting Your Energy

Your instructor, Elise Spofford, has selected 7 specific yoga poses that increase resilience to help you best respond to life’s stressors while also helping regulate your nervous and immune systems. If you’re dealing with any chronic conditions like fatigue, anxiety, depression, or even autoimmunity, you can massively benefit from this practice of building more resilience through these specific yoga poses. 




  • 1. the capacity to withstand or to recover quickly from difficulties; toughness.

Elise, a gifted yoga instructor, guides you effortlessly through each pose so you achieve maximum benefit. Begin your journey today to feeling your best, having youthful energy, a robust immune system, and more inner peace and calm. 

You get lifetime access to the entire Yoga For Resilience System. 


  • 4 modules
  • 11 total videos
  • The Yoga For Resilience Guidebook