You're Not Broken with Michael Roesslein
Trauma expert and co-founder of Rebel Health Tribe, Michael Roesslein, joins Dr. Rob for this special episode of the podcast.
This interview was part of our Rewire Your Brain Masterclass. It will be archived at the end of June, so be sure to listen now.
Michael discusses how to take a truly holistic approach to mental health and whole-body healing. He also goes deep into how the body may actually be the subconscious mind because it reacts faster than our brains.
Topics in this episode:
- [5:00] Preparing for the “storm” before the storm.
- [9:30] You’re not broken
- [16:00] Little-known secret to longevity
- [26:45] The body always remembers and always reacts
- [40:40] Learning to trust and connect again to heal
Michael Roesslein holds a Master’s Degree in Exercise Science & Health Promotion, is a certified Functional Diagnostic Nutrition Practitioner, and a CHEK Holistic Lifestyle Coach. He also holds multiple personal training certifications and has completed both the 2-year training program at the Luminous Awareness Institute, and Dr. Gabor Mate’s Compassionate Inquiry professional training for therapists.
Michael’s journey has been one of deepening levels of healing & transformation – from fitness to nutrition to functional health coaching, and now into the world of mental, emotional, spiritual, and energetic well-being.
This was not only born out of a natural curiosity, but out of necessity.
Michael has suffered from severe depression and anxiety for most of his life, along with significant ADD/ADHD – all of which led to self-medication, unhealthy and dangerous coping and avoidance tactics, and on several occasions, suicidal ideations.
By applying what he has learned over the last 15 years in many advanced training programs, along with mentorships under several of the most brilliant practitioners across the full spectrum of healing, Michael has been able to experience radical improvements in quality of life and resilience during difficult times.