Building Resilience by Facing Your Fears with Joe Rignola

Building Resilience by Facing Your Fears with Joe Rignola

Joe Rignola returns to the podcast to discuss how to build strength and resilience by facing your fears. 

Using different tools and modalities like therapy, breathwork, plant medicine, and others can be helpful, but it’s how to integrate the lessons learned in your every day life that truly move the needle and rewires your brain and nervous system. 

Joe Rignola is an entrepreneur, filmmaker, and best-selling author. He began his own health journey about 16 years ago while dealing with depression, anxiety, severe digestive issues, weight gain, and more. 

After researching alternatives to the medications he was on, Joe was able to take control of his health and lose over 45 pounds by changing his diet and lifestyle. Filled with gratitude for his newfound health and energy, Joe went back to school to study health and nutrition so he could help others along their journey. 

He has founded, co-founded, and launched some of the most successful brands and events in the health space over the past 12 years. 

He is the founder of the 170,000-member community, WellConnected.tv

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Joe Rignola is an entrepreneur, filmmaker, and best-selling author. He began his own health journey about 16 years ago while dealing with depression, anxiety, severe digestive issues, weight gain, and more. 

After researching alternatives to the medications he was on, Joe was able to take control of his health and lose over 45 pounds by changing his diet and lifestyle. Filled with gratitude for his newfound health and energy, Joe went back to school to study health and nutrition so he could help others along their journey. 

He has founded, co-founded, and launched some of the most successful brands and events in the health space over the past 12 years. 

He is the founder of the 170,000-member community, WellConnected.tv