The Blood-Sugar Effect on Women’s Health, Energy, and Hormones with Dr. Mariza Snyder

On this episode, I’m joined by women’s health and hormones expert Dr. Mariza Snyder. 

Dr. Mariza illuminates the critical connection between glucose and insulin levels and how they impact our hormones and energy. Blood sugar is often misunderstood and not talked about enough, so this conversion is truly an eye-opener. 

We also discuss ways to take your power and freedom back with the help of a great practitioner. 

She also gives us practical advice to help you along your health journey. 

Enjoy this fascinating episode as we dive deep into women’s health and wellness. 

[1:40] – Dr. Mariza’s health journey

[4:30] – Blood Sugar-Hormone-Energy Connection

[14:45] – The power of wearable monitors like Oura Rings and Glucose meters

[19:12] – Importance of breakfast and how and when to fast

[28:30] – How a health plan creates peace, security, and freedom

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Dr. Mariza Snyder is a functional practitioner, women’s hormone expert, and the author of eight books. The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause, and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones naturally.

She has lectured at wellness centers, conferences, and corporations for the past fifteen years on hormone health, metabolic health, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen, and many publications. Dr. Mariza is also the host of the top-rated Essentially You Podcast (with over 6 million downloads) designed to empower women to become the CEO of their health. Check out her website,, for women’s hormone tips, including recipes and supplementation.

Get Dr. Mariza’s Metabolic Assessment and Other Bonuses Here. <<