Unlocking Trauma: How Healing Really Works
In this episode of the Fieldnotes Podcast, Dr. Rob Downey speaks with Dana and Colleen, co-founders of The Digital Dojo, about trauma, healing, and personal transformation. They explore how trauma—both acute and subtle—can be stored in the body and inherited across generations. Through a unique fusion of traditional Chinese medicine, martial arts principles, and performance coaching, they share practical frameworks like NAP (“repeat after me” method) to help individuals safely engage with and heal from trauma. The conversation also covers distinctions between self-worth and self-esteem, and how finding one’s “why” can drive meaningful change.
(00:47) Trauma blocks wellness and healing efforts.
(03:10) Talking unlocks hidden trauma patterns.
(06:34) Trauma = unmet resources in moment.
(08:15) Inherited trauma via ancestral chi.
(17:12) NAP technique prevents emotional flooding.
Colleen Robinson
TCM, Dipl.OM, CHC, Founder of YIM
Dana Pemberton
MAA, CHPC, Co-Creator of BBM
Colleen’s background and practice as a practitioner of Traditional Chinese Medicine has allowed her time to focus on pattern recognition, individuality, and the interconnectedness of body, mind, and spirit.
Her work with “energy medicine” techniques and the creation of YIM: Your Integral Medicine has given her insight into how much capacity people have, how complex they are, and how much goodness they have.
Her work with Dana and his all-embracing compass and personal guidance system of The Black Belt Mind has allowed her to recognize each person’s innate sense of knowingness and capacity to truly walk the path of being a better person every day, every choice, every moment.
Dana’s lifelong study of martial arts shaped his gift for pattern recognition and problem-solving. Beginning his training before school age, he developed a deep understanding of discipline, awareness, and personal growth—skills that now guide his work with individuals and organizations alike.
His early work with athletes evolved into supporting executives and teams facing high-stakes transformation. Dana focuses on areas like change management, empowerment, and communication—helping people cut through complexity and identify what truly matters for rapid, meaningful change.
Working alongside Colleen, Dana brings grounded structure to their shared mission. Together, they create spaces built on safety, clarity, and growth—guiding individuals, couples, and groups to become more empowered, connected, and effective in all aspects of life.
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