Yoga For Resilience
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Your instructor, Elise Spofford, has selected 7 specific yoga poses that increase resilience to help you best respond to life’s stressors while also helping regulate your nervous and immune systems.

If you’re dealing with any chronic conditions like fatigue, anxiety, depression, or even autoimmunity, you can massively benefit from this practice of building more resilience through these specific yoga poses.

Elise, a gifted yoga instructor, guides you effortlessly through each pose so you achieve maximum benefit. 

Begin your journey today to feeling your best, having youthful energy, a robust immune system, and more inner peace and calm. 

Module 1

Let’s get started on this holistic journey to resilience, where yoga becomes a powerful ally in your quest for inner peace and strength.



Module 2

Diaphragmatic breathing, also known as abdominal or deep breathing, is a fundamental technique that focuses on engaging the diaphragm, a dome-shaped muscle separating the chest and abdominal cavities. This intentional and diaphragm-centered breathing promotes a more efficient exchange of oxygen and carbon dioxide, activating the body’s relaxation response and reducing the impact of stress.


Diaphragmatic Breathing Practice, Part 1 Diaphragmatic Breathing Practice, Part 2

Module 3

In yoga, the art of posing extends far beyond physical postures; it encapsulates a profound exploration of the body, mind, and spirit. Each pose, or asana, is a unique expression that combines physical alignment, breath awareness, and inner focus.


Pose 1 – Extended Child's Pose Pose 2 – Cat-Cow Pose Pose 3 – Wide-Legged Lunge Pose 4 – Downward Facing Dog Pose 5 – Chaturanga Pose 6- Standing Sequence Pose 7 – Legs Up The Wall

Module 4

The art of posing in yoga is a dynamic interplay between the outer form of the pose and the inner experience, fostering a holistic journey toward well-being and self-realization.


Flow with All Poses Guided Mediation Audio 1 Guided Mediation Audio 2 Yoga For Resilience eGuide