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Modules

Module 0: Introduction and What To Expect

Lessons

  • Immune Resilience Course Guide
  • Audio 1. IRAC Welcome and What to Expect
  • Audio 2. IRAC – Immune System As A Security Team
  • Audio 3. IRAC Balancing Your Immunity


  • Audio 5. IRAC What To Expect In This Course
  • Audio 4. IRAC What Is A -normal- Immune Response

Module 1: Overview of The Immune System

Lessons

  • Audio 6. IRAC Innate Immunity Overview
  • Audio 7. IRAC Adaptive Immunity Overview

Module 2: The Gut and Immunity

Lessons

  • Audio 8. 80% Of Our Immunity Is In Our Gut
  • Audio 9. IRAC Leaky Gut


  • Audio 10. IRAC Systemic Inflammation
  • Audio 11. Microbiome Immune Crosstalk
  • Audio 12. How The Microbiome Is Essential To The Immune System

Module 3: Autoimmunity

Lessons

  • Audio 13. Introduction To Autoimmunity
  • Audio 14. How The Immune System Gets Confused
  • Audio 15. Steps To Calm Autoimmunity

Module 4: Tuning the Immune System

Lessons

  • Audio 16. Why You May Not Want To -Boost- Your Immune System
  • Audio 17. The 5 Ps Lifestyle To Regulate Your Immune System
  • Audio 18. IRAC Supplements To Aid Is Immune Resilience



Module 5: Keep It Simple and Congratulations

Lessons

  • Audio 19. Closing And Putting It All Into Practice
  • Audio 20. Thank You And Congratulations!

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