The Proven Five Step Path to Wellness
Learn the proven functional medicine and lifestyle approach to overcoming chronic health conditions so you can get your energy and life back!
Get 30% OFF until February 28th
Unique, Step-by-Step Blueprint Developed by Two Functional Health Practitioners to Fast Track Your Health Journey So You Can Regain Youthful Energy, and Reverse Chronic Disease.
Why Health Accelerator?
Dr. Rob’s and Heather’s mission is to provide an easy-to-follow and fun learning experience so you can accelerate your personal health journey.
Health Accelerator values lifestyle, simplicity, and clear-eyed insight into the deepest root sources of wellness.
Heather Aardema
NBC-HWC, FMCHC
Heather Aardema is a National Board and Functional Medicine Certified Health Coach. She is the founder of the School of Living Lighter, a weight loss methodology grounded in minimalism, functional medicine, and cognitive behavior. By releasing the clutter in their minds, bodies, and homes, her hundreds of clients are actively living lighter as they tackle their clutter, uncomplicate their lives, and lose weight for good. She’s been featured on popular wellness and minimalism platforms such as No Sidebar, Minimalism Life, Becoming Minimalist, Optimal Living Daily, and Optimal Health Daily. Explore her DIY courses, monthly membership, and private coaching for your lightest self yet.
Rob Downey
MD, IFMCP
Dr. Rob Downey is a board-certified family practice MD and IFM Certified Practitioner. He has 21 years of experience as an attending physician, and 15 years as a functional medicine provider. He is the founder of Seaworthy Functional Medicine. Seaworthy is a pioneer in responding to needs for better availability of functional medicine in underserved areas of Alaska, as well as travel medicine to Alaska, wherein non-Alaskans can visit once, become an Alaskan patient and follow up from anywhere on earth. His whole career has been spent working for, and on behalf of, non-profit hospitals and Alaskan Native Corporations. Many of the people Dr. Downey has the privilege of providing care for have a very high ratio of challenges to resources; this gives him a unique capacity to share a key lesson – a little goes a long way.
Who is this course for
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Role Models
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Reserved
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Self Servers
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Average
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What skills will you Learn
Overcome Chronic Health issues
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Eat more from "Above the Ground"
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Mindful Practice in Action
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Master the Art of Listening
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Have a Sense of Purpose - Ikaigi
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Celebrate YOU!
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Here's how things are going to change for you after this course
Prevent and Reverse Diseases
Manage Stress
Sleep Better
Eat Healthier
Move More
Learn How Nature Heals
Learn about your Immune System
Make your Bedroom A Sanctuary
Alex Blackwod
"I am impressed! Cras at ornare ex, quis fringilla tortor quam et tortor euismod, vel maximus metus tristique. Highly recommend!"
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Miriam J. Anderson
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Boris Brown
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Tiffany Swift
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Jessica Washington
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Anna White
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Course Outline
Module 0: Introduction
- M0-V1 Joint Welcome
- M0-V2 Introduce the 5Ps
- M0-V3 Introduce the GPS/5 L’s
- M0-V4 Dr. Rob Story
- M0-V5 Introduce the Five L’s
- M0-V6 The Fourth L/Love Your Efforts
- M0-V7 The Second L/Letting Go
- M0-V8 Keeping It Real
- M0-V9 Here Comes The Sun
- M0-V10 What Is Functional Med
- M0-V11 Role Doc Coach
- M0-V12 Face Wellness
- M0-V13 Universal Principles
- M0-V14 Heather Bio
- M0-V15 L One Listen
- M0-V16 L Three Learn
- M0-V17 The Fifth “L” Liberate
- M0-V18 Rob’s Bio Final
- M0-V19 Why Record In Nature
- M0-V20 Why Health Accelerator
Module 1: Peace
- M1-V0 Lead-In Peace
- M1-V1 Peace: The first P
- M1-V2 The Locus of Control
- M1-V3 Mindfulness Practice in Action
- M1-V4 Why Peace is so hard in Modern Times
- M1-V5 Walking Meditation
- M1-V6 Keep Moving
- M1-V7 Ikaigi- Sense of Purpose
- M1-V8 Who’s In Charge- Oura ring
- M1-V9 Abundance- There is Enough
- M1-V10 Nature Heals
Module 2: Plants
- M2-V0 Lead-In Plants
- M2-V1 Plants: The 2nd P
- M2-V2 Why Fermented Foods are What You Need
- M2-V3 How Meal Planning Can be an Effective Tool
- M2-V4 Eat More of What Grows Above the Ground
- M2-V5 Eating Mindfully
- M2-V6 Supplements
- M2-V7 NSAIDs
- M2-V8 Antibiotics
Module 3: Pillow
- M3-V0 Lead-In Pillow
- M3-V1 Pillow: The Third P
- M3-V2 What happens in the body when…
- M3-V3 Sympathetic and Parasympathetic
- M3-V4 Making Your Bedroom a Sanctuary
- M3-V5 Blue Blockers Rock
- M3-V6 Chronotype
Module 4: Play
- M4-V0 Lead-In Play
- M4-V1 Play: The Fourth P
- M4-V2 Why Play and Not Exercise
- M4-V4 Breaking Isolation with Play
- M4-V5 BURSTS
- M4-V6 Play and Mood Elevation
- M4-V7 Movement as Play- Breaking the Trance
Module 5: People
- M5-V0 Lead-In People
- M5-V1 People: The Fifth P
- M5-V3 Connection and Your Immune System
- M5-V4 Solar System Exercise for Friends
- M5-V5 Community and longevity and purpose, ikaigi
- M5-V6 The Lost Art of Listening
- M5-V7 Showing Up for Others
- M5-V8.1 Lone Wolf is a Myth
- M5-V8.2 Lone Wolf is a Myth
Module 6: Wrap Up/Celebration
- M6-V1 Thanks/See You. Wrap Up Take 2
- M6-V2 Thanks/See You. Wrap Up Take 3
- M6-V3 Celebration Trees
- M6-V4 Celebrtion Congratulations
Health Accelerator
Learn the proven functional medicine and lifestyle approach to overcoming chronic health conditions so you can get your energy and life back!
Health Accelerator Course
$360
$299.99
The Proven 5 Step Path to Wellness. Learn the proven functional medicine and lifestyle approach to overcoming chronic health conditions so you can get your energy and life back!
Unique, Step-by-Step Blueprint Developed by Two Functional Health Practitioners to Fast Track Your Health Journey So You Can Regain Youthful Energy, and Reverse Chronic Disease.
- Prevent and Reverse Diseases
- Manage Stress
- Sleep Better
- Eat Healthier
- Foster Stronger Relationships